No experience needed as this is an ALL levels yoga class. All you need to bring is your yoga mat, an open mind, and an adventurous spirit! Sandra "the Yoga Lady" has been teaching in the fitness field for 28+ years, focusing on yoga for the past 18 years.
After class, please join us for coffee, tea, and friendship in the lounge! This class is donation based, which means you get to decide what to pay! Just slip your donation into the donation box before each class. Everyone is welcome! We're a friendly bunch and looking forward to welcoming you!
When you come to the event, we ask that you bring a jar of peanut butter, if you are able, to donate to the Northwest Indiana Food Bank. greenCOW Coworking, the location where this event is taking place, is one of the many businesses participating in the Peanut Butter Challenge to donate thousands of jars of peanut butter to food banks to help local families who are struggling with food instability.